Physio sports taping at The Movement Centre Randwick Winter sports season is fast approaching. So, we thought we would address the fundamentals of strapping tape. Here we will take a look at the theory, benefits, limitations, evidence and some of the practical applications for physio sports taping. In this blog we will predominantly look at […]
Tag Archives: ankle sprain
29
Nov
Nov
Chronic ankle pain is frequently multifactorial An acute lateral ankle sprain is the quintessential injury that presents for physio at our Randwick practice the Movement Centre. Most of us have experienced it. Rolling the ankle outward, the foot rolling under us into an inverted position. There is usually acute pain and swelling on the outer […]
22
Jul
Jul
Peroneal tendinopathy and shin pain After spending last week at the snow and waking up this week with very tender shins, it spurred a thought to write a blog on the painful symptoms people experience on the outside of their shinbones. More specifically, I’ll be discussing peroneal tendinopathy and the best way to manage them! […]
02
Jun
Jun
A potentially devastating midfoot injury A Lisfranc injury is considered one of the dreaded conditions you can experience during sports as they can take a lot of time and energy to recover from! If you think you’ve experienced a Lisfranc injury, it’s essential you get it assessed and treated as quickly as possible. In this […]
07
Mar
Mar
A sprained ankle common both within and outside of sport If you’ve ever had an ankle sprain, you would know how painful and debilitating they can be? You’re definitely not alone as ankle sprains comprise of up to 10-20% of all sports injuries, and are one of the most common injuries both within and outside […]
29
Jul
Jul
What is ankle instability It doesn’t matter whether you’re an athlete, weekend warrior, dancer or lover of high heels, you’ve more than likely experienced an ankle sprain at some point in your life. Repeated ankle sprains are very common and can often develop into long-term ankle instability. This leads to persistent discomfort, swelling, pain and […]
12
Nov
Nov
No Two Ankle Sprains Are The Same Creating the ideal environment for your body’s biology to start the healing process, is crucial when looking to achieve the very best outcome from any injury. A sprained ankle Physio is well placed to advise on both the immediate, and long term management of ankle injuries. Following an […]
02
Nov
Nov
Get Assessed, Regardless Of The Perceived Injury Severity The importance of correct management of an ankle sprain is highlighted by the fact, that statistically a high percentage of people who sprain their ankle may still have issues with their ankle as far down the track as a couple of years later. Receiving ankle sprain physio […]