Chronic ankle pain is frequently multifactorial An acute lateral ankle sprain is the quintessential injury that presents for physio at our Randwick practice the Movement Centre. Most of us have experienced it. Rolling the ankle outward, the foot rolling under us into an inverted position. There is usually acute pain and swelling on the outer […]
Tag Archives: sprained ankle
07
Mar
Mar
A sprained ankle common both within and outside of sport If you’ve ever had an ankle sprain, you would know how painful and debilitating they can be? You’re definitely not alone as ankle sprains comprise of up to 10-20% of all sports injuries, and are one of the most common injuries both within and outside […]
12
Nov
Nov
No Two Ankle Sprains Are The Same Creating the ideal environment for your body’s biology to start the healing process, is crucial when looking to achieve the very best outcome from any injury. A sprained ankle Physio is well placed to advise on both the immediate, and long term management of ankle injuries. Following an […]
02
Nov
Nov
Get Assessed, Regardless Of The Perceived Injury Severity The importance of correct management of an ankle sprain is highlighted by the fact, that statistically a high percentage of people who sprain their ankle may still have issues with their ankle as far down the track as a couple of years later. Receiving ankle sprain physio […]