If you’ve ever felt that sharp, nagging pain along the front or inside of your shins after a run or workout, you’re not alone. Shin splints, or medial tibial stress syndrome, are one of the most common lower leg injuries, particularly among runners, walkers, and people returning to fitness. At The Movement Centre in Randwick, […]
Category Archives: Pain
At The Movement Centre our Randwick Podiatry and Randwick Physio team appreciate that pain can be debilitating. It can impact your work, your hobbies, your social life. We aim to clearly identify the cause of your pain, explain the contributing factors to you, and give you strategies to immediately manage your pain and commence the recovery process. Enabling our clientele to break free from pain, is the reason we turn up to work each day.
Pain Sports Injuries Uncategorized
Shin Splints? Here’s How Our Gait Analysis and Rehab Program Can Help
If you’ve ever felt that sharp, nagging pain along the front or inside of your [...]
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24
Oct
Oct
Pain Treatment Modalities Uncategorized
Finding Relief for Big Toe Joint Pain: How Loading & Strengthening Can Help
If you’re living with pain in your big toe joint (the first metatarsophalangeal joint), you’re [...]
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01
Oct
Oct
Pain
Best Heel Pain Podiatrist in Randwick – Expert Care in Sydney’s Eastern Suburbs
If you’re searching for the best heel pain podiatrist in Randwick, you’re not alone. Heel [...]
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30
Jul
Jul
Sports Injuries Uncategorized
Best Running Assessment Podiatrist in Randwick, Darlinghurst & Sydney City
If you’re a runner in Randwick, Darlinghurst, or the Sydney CBD looking to improve performance, [...]
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05
Jun
Jun
Kids and Younger Athletes Uncategorized
Best Kids Podiatrist in Randwick
Children’s feet are not just small versions of adult feet — they are constantly growing, [...]
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29
May
May
01
Oct
Oct
If you’re living with pain in your big toe joint (the first metatarsophalangeal joint), you’re not alone. Whether it’s stiffness, swelling, discomfort when pushing off your foot, or trouble wearing certain shoes, this kind of pain can interfere with walking, sports, work, or even just everyday movement. At Movement Centre Randwick, we help people just […]
30
Jul
Jul
If you’re searching for the best heel pain podiatrist in Randwick, you’re not alone. Heel pain is one of the most common foot complaints we treat at Movement Centre and the good news is, it’s highly treatable with the right diagnosis and care. At Movement Centre, we’ve helped hundreds of locals in Randwick and Sydney’s […]
05
Mar
Mar
What is Big Toe Pain? As a podiatrist, big toe pain is one of the more common conditions we’ll see in our clinic. The pain is often located at the first metatarsophalangeal joint (1st MTPJ), which is the joint where the big toe meets the foot. Often these symptoms can become debilitating and affect ones […]
31
Jan
Jan
What is the rotator cuff? There is so much fear, noise, and misinformation about rotator cuffs. So we thought we’d give some background. Patients see us for shoulder physio terrified that they have torn their “cuff”. Or worried because they know someone who has a rotator cuff injury that didn’t heal. Let’s not even get […]
30
Jan
Jan
Returning to Dance after the summer break? With lots of dance schools heading into term 1 after a break over the holidays, now is a great time to be on the look out for signs of excessive fatigue, pain and changes in posture of the feet, ankles and lower legs. Classes like Jazz, Ballet, Tap, […]
22
Dec
Dec
Hammy strains are a common sports injury We field so many questions about hamstrings. We endlessly hear about them in professional sports. And athletes of all levels live in fear of the dreaded twinge in the back of the thigh. But dreaded hamstring injuries do not need to be feared. A hamstring tear can be […]
21
Dec
Dec
Shoulder Pain Swimming Is Very Common As the weather warms up, the beaches and pools across Sydney’s eastern suburbs are packed with swimmers. As a result, the physio clinics in the area are often packed with swimming shoulder pain complaints. Swimming is a great exercise for cardiovascular fitness, but it should be no surprise that […]
29
Nov
Nov
Chronic ankle pain is frequently multifactorial An acute lateral ankle sprain is the quintessential injury that presents for physio at our Randwick practice the Movement Centre. Most of us have experienced it. Rolling the ankle outward, the foot rolling under us into an inverted position. There is usually acute pain and swelling on the outer […]