Tag Archives: runners knee

Return To Running With Running Knee Pain

Running Knee Pain

Issues Around Returning To Running After Injury We get a lot of questions about time frames and strategies for returning to sport for running knee pain. While there is no single answer for all people and conditions, there are some concepts that we find effective for many of our running physio patients. As the days […]

Should You Worry About Your ITB?

Should You Worry About Your ITB?

What’s So Special About The Iliotibial Band? The sun is out finally again as we move into running season here in Sydney and in Randwick with so many beautiful costal areas and parks right on our doorstep it really is a runners paradise here in the Eastern Suburbs. If you yourself are a keen runner […]