A sprained ankle common both within and outside of sport If you’ve ever had an ankle sprain, you would know how painful and debilitating they can be? You’re definitely not alone as ankle sprains comprise of up to 10-20% of all sports injuries, and are one of the most common injuries both within and outside […]
Tag Archives: twisted ankle
29
Jul
Jul
What is ankle instability It doesn’t matter whether you’re an athlete, weekend warrior, dancer or lover of high heels, you’ve more than likely experienced an ankle sprain at some point in your life. Repeated ankle sprains are very common and can often develop into long-term ankle instability. This leads to persistent discomfort, swelling, pain and […]
12
Nov
Nov
No Two Ankle Sprains Are The Same Creating the ideal environment for your body’s biology to start the healing process, is crucial when looking to achieve the very best outcome from any injury. A sprained ankle Physio is well placed to advise on both the immediate, and long term management of ankle injuries. Following an […]
02
Nov
Nov
Get Assessed, Regardless Of The Perceived Injury Severity The importance of correct management of an ankle sprain is highlighted by the fact, that statistically a high percentage of people who sprain their ankle may still have issues with their ankle as far down the track as a couple of years later. Receiving ankle sprain physio […]