Busy During The Week? Book A Weekend Physio Session At The Movement Centre we are aware that people have busy lives and that finding the time to make an appointment during the regular working week isn’t always possible. For this reason we are happy to offer weekend Physio appointments for both existing and new patients. […]
Category Archives: Sports Injuries
At The Movement Centre our Randwick Podiatry and Randwick Physio team have vast experience in managing sports injuries. Being, wannabe athletes ourselves, we understand the frustration injuries present, regardless the code, or level of competition you are involved in. Sports injuries are not only painful but often carry a psychological impact, and our team appreciate that although the goal is to return to play as soon as possible, we will not compromise on the safety of any return to sport. As ultimately, there is no point returning to play quickly, only to end up re-injured the very next week.
02
Sep
Sep
The Movement Centre Your Home For Eastern Suburbs Physio Sydney’s eastern suburbs are home to some of the city’s most passionate athletes, weekend-warriors, and casual sports enthusiasts of all ages. This level of activity doesn’t come without its associated downside: injuries, aches and pains. Movement Centre in Randwick is here to help. We are a […]
17
Aug
Aug
Shoulder impingement physio diagnosis and treatment Catering to the swimmers of the eastern suburbs and the ball-sports of Queens and Centennial Park, Movement Centre in Randwick sees its fair share of shoulder impingement physio problems and rotator cuff physio problem. Shoulder impingement is not a diagnosis in it’s own right. Rather it is a condition […]
12
Aug
Aug
Shin Pain From Running Is Nothing New If you’re a long-time runner, then it would come as no surprise if you’ve experienced shin splints at some point in your running career. If you are a running newbie or irregular runner, you may be lucky enough to have avoided this painful condition. As podiatrists, shin splints […]
09
Aug
Aug
What is that pain under my big toe? Our big toe joint plays an important role in helping us balance, stabilise and propels us into the next step when we walk. So it’s understandable that having pain underneath our big toe can be very irritating. One possible cause of this pain could be an irritation […]
08
Aug
Aug
Do you have pain in your achilles? Achilles tendon pain is one of the most common complaints we see as a podiatrist, accounting for between 5-12% of foot and ankle injuries. Whether you’re a runner, athlete or an everyday fitness enthusiast, Achilles injuries are widely known and definitely something you want to avoid. Achilles tendinitis […]
04
Aug
Aug
Only Around 5% Tennis Elbow Cases Are Actually Related To Tennis Tennis Elbow is a condition involving the tendons that work to extend your wrist and fingers. The site of discomfort is generally experienced at or around the the lateral epicondyle (a bony bump on the outside of the elbow, where the muscles that extend […]
29
Jul
Jul
What Are High Foot Arches Do you have high foot arches? No doubt that if you do, you’ll probably know about it – the arch is very pronounced and doesn’t touch the ground when you stand on your feet. All foot arches are important for absorbing shock and stabilising your body, but high arch feet […]
29
Jul
Jul
What is ankle instability It doesn’t matter whether you’re an athlete, weekend warrior, dancer or lover of high heels, you’ve more than likely experienced an ankle sprain at some point in your life. Repeated ankle sprains are very common and can often develop into long-term ankle instability. This leads to persistent discomfort, swelling, pain and […]
27
Jul
Jul
Physio Open Saturday In Randwick Movement Centre in Randwick offers Saturday physio services from 8am to 1pm every weekend. We understand that back pain doesn’t work a 9-5 Monday to Friday, so neither do we. We aim to always keep some weekend availability so you can see a physio open Saturday in Randwick when you […]