Tag Archives: calf strengthening

Calf Strength – Why Is It So Important?

Calf Strength - Why Is It So Important?

Have you been prescribed calf exercises by your podiatrist or physiotherapist and not sure why? Our calf muscles play an important role in walking, running and everyday life, and some targeted exercises to increase calf strength can often yield many benefits! The calves are made of two muscles, the gastrocnemius and soleus. These muscles allow […]