Physio Stretching Q&A As a physio one of the most common topics we get asked about is stretching. When to stretch? Before or after? What to stretch? How long? How often? Active or static? All good questions, and sadly there are not a lot of concrete answers out there. In this blog we will try […]
Tag Archives: mobilisation
Skin and Nail
Swift Microwave Wart Removal
Say Goodbye to Plantar Warts: Why Swift Microwave Wart Removal is Your Best Bet If [...]
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27
Oct
Oct
Treatment Modalities
Physio Near Me
Should I book an appointment with a physio near me? When booking an appointment to [...]
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22
Jun
Jun
Sports Injuries
Running Recovery Physio
How physio can help your running Running Sydney running season is upon us. We have [...]
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15
Jun
Jun
Sports Injuries Treatment Modalities
Prehab Physio: Strength & Conditioning Training & Injury Prevention
Prehab – preseason preparation The use of strength training for improved athletic performance is not [...]
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09
May
May