Headache Physio Addressing Structures Of The Neck And Upper Back Aside from being painful, headaches can be tricky to diagnose and even trickier to manage. There are many different causes of headaches, and this blog is focused on a subset that relate to structures in the neck as contributing factors of head pain. If you […]
Category Archives: Pain
At The Movement Centre our Randwick Podiatry and Randwick Physio team appreciate that pain can be debilitating. It can impact your work, your hobbies, your social life. We aim to clearly identify the cause of your pain, explain the contributing factors to you, and give you strategies to immediately manage your pain and commence the recovery process. Enabling our clientele to break free from pain, is the reason we turn up to work each day.
25
Nov
Nov
Working From Home Thoracic Spine Pain Pain of the upper back – particularly between the shoulder blades – can be a tricky problem to get on top of. With the recent advent of working-from-home, combined with the closure of gyms, our upper backs have not had much luck through 2021. Pain localised through the thoracic […]
23
Nov
Nov
Have you been experiencing arch pain, tenderness around your inner ankle, or even shin splints? Your tibialis posterior muscle may be the root of your problem and you may have Posterior Tibial Tendon Dysfunction! What is Posterior Tibial Tendon Dysfunction? Tibialis posterior is a muscle of your lower leg that runs down the middle of […]
22
Nov
Nov
Nerve Pain in your Foot – Do you have a Neuroma? Have you experienced shooting, burning pains in your forefoot that run into your toes? We know the feeling too well, and it certainly makes walking around much more uncomfortable! You may have a neuroma (also known as a Morton’s neuroma), and luckily there’s plenty […]
12
Nov
Nov
Diagnosis Of Hip Impingement The use of X-rays, CT and MRI scans can all be of benefit in investigating pain that is suspected to be related to thought to hip impingement (FAI). Such investigations can assist in providing an accurate image of the anatomy of the hip and identify any of the tell tale bony […]
08
Nov
Nov
Hip Joint Anatomy And Femoroacetabular Impingement The hip joint is what is known as a ball and socket joint. The “socket” part of the hip joint is called the acetabulum, the acetabulum is part of the large pelvis, and this socket is actually made up of all three of the pelvis bones (the ilium, ischium […]
11
Oct
Oct
Heel Spurs, Common And Potentially Painful A heel spur (or an osteophyte) is a small bony growth on the back or underside of the heel. Over a long period of time, calcium deposits can build on the underside of the heel bone and form a little spur, which is visible on Xray. Heel spurs are […]
24
Sep
Sep
What is Therapeutic Laser Therapy? The DolarClast high power laser is one of the many modalities we use in our treatments here at The Movement Centre. Therapeutic laser therapy is a new, state of the art machine that aids us in decreasing short term pain, inflammation and swelling. The laser delivers a wavelength at 905nm […]
21
Sep
Sep
Adhesive capsulitis a frustrating and mismanaged condition Frozen shoulder (adhesive capsulitis) can be one of the most frustrating and mismanaged conditions for those who experience it. It is a condition in which the capsule (the connective tissue that envelops the bones of the shoulder) undergoes an inflammatory process lasting up to 18 months. The inflammation […]
24
Aug
Aug
A common working from home lockdown complaint Sitting posture pain is one of the most common things we are seeing as a physio in Randwick during the current extended lockdown. With people working from home, the white collar working population are spending more and more time at their computers, and often with sub-optimal desk and […]