Tag Archives: prehab physio

Prehab Physio: Strength & Conditioning Training & Injury Prevention

Prehab Physio

Prehab – preseason preparation The use of strength training for improved athletic performance is not a new phenomena. However, the value of specific strength training for injury prevention is only now beginning to be understood and applied across all levels of sport. Thanks to this, physios are becoming much more proactive in utilising strength training […]