Only Around 5% Tennis Elbow Cases Are Actually Related To Tennis Tennis Elbow is a condition involving the tendons that work to extend your wrist and fingers. The site of discomfort is generally experienced at or around the the lateral epicondyle (a bony bump on the outside of the elbow, where the muscles that extend […]
Category Archives: Older Athletes
At The Movement Centre our Randwick Podiatry and Randwick Physio team enjoy the challenge of working with the older athlete, who is still young at heart. We are intimately aware of the balance between load and injury, that comes with aging, and even more so the fact that just because we age, doesn’t mean we want to stop moving. Enabling our older clientele to maintain their desired lifestyle is one of the most rewarding parts of our job.
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What Are High Foot Arches Do you have high foot arches? No doubt that if you do, you’ll probably know about it – the arch is very pronounced and doesn’t touch the ground when you stand on your feet. All foot arches are important for absorbing shock and stabilising your body, but high arch feet […]